Workshops & Coaching
At Tri Altitude Performance, our workshops and coaching sessions are designed to give leaders and teams the tools, strategies, and mindset shifts they need to thrive. Each program blends evidence-based frameworks with lived experience, ensuring practical outcomes that create real change.
Burnout Workshop
From Exhaustion to Energy
Co-designed with psychologist Vanessa de Sauty and supported by a peer-reviewed workbook, this workshop gives leaders and their teams the insight and strategies to prevent, recognise, and recover from burnout.
What to Expect:
Explore the hidden signs of burnout, discover tools to regulate under pressure, and develop strategies to protect energy in high-performance environments.
Takeaways:
Leaders leave with clarity on how to support themselves and their teams, plus a comprehensive workbook to embed long-term change.
Perfect for: Leaders noticing rising reactivity, fatigue, or quiet quitting across the team—or in themselves.
DISC Profiling Workshop
Creating Shared Language for Teams
Because most conflict isn’t personal—it’s patterned. If your team feels reactive, disconnected, or unclear, the issue might not be the work itself—it’s communication. It’s about safety. It’s about learning how to see and hear each other differently.
This isn’t the generic DISC you’ve seen before. With thousands of profiles conducted, Ali brings a trauma-informed, human-first approach that helps teams build trust, defuse tension early, and have the conversations that matter.
What to Expect:
Each participant completes a personal DISC profile and explores their strengths, stress triggers, and blind spots.
Takeaways:
Practical scripts for feedback, delegation, and clarity
A shared language that makes conflict easier to navigate
Tools that flex with real humans—not cookie-cutter personalities
Perfect for: Teams stuck in spotfires, struggling with trust, or simply wanting clearer collaboration.
High Performance Leadership
Where Good Becomes Exceptional
The gap between good and exceptional leadership? Razor-thin. It’s not talent alone—it’s culture, clarity, and the ability to deliver when the pressure is on.
This workshop draws on the absolute best:
John Buchanan – the coach who transformed great players into a legendary era.
Wayne Reuben – global C-Suite leader who has steered multinationals at the highest level.
Cliff Morgan – organisational psychologist and military expert in high-pressure leadership.
Grace Hamilton – elite athlete and captain in women’s rugby, leading teams at the highest level of sport.
David Ballard – Brisbane Broncos Head of performance with deep expertise in elite sport.
Ali Flynn – specialist in the psychology of high performance, resilience, and leadership presence.
Together, they’ve co-designed an immersive leadership experience tested in boardrooms, battlefields, and elite sport arenas.
What you’ll walk away with:
➤ Proven strategies to build unshakable culture
➤ Tools to perform under pressure, not despite it
➤ Frameworks to protect energy, sharpen focus, and lead with presence
This isn’t theory. It’s the playbook of champions—adapted for leaders who demand results.
Perfect for: Senior leaders who are ready to move beyond good leadership and into the exceptional.
1:1 Coaching:
Clarity, Growth & Accountability
Because carrying it all alone doesn’t make you stronger—it just makes you tired.
Leadership is personal. You know that better than anyone.
Ali’s 1:1 coaching is where clarity meets care. It’s a confidential space to unpack challenges, sharpen your mindset, and reset your energy. With a unique blend of clinical therapy, business strategy, and personal performance coaching, Ali brings a depth of expertise that goes beyond standard coaching—helping you lead more fully as yourself.
What to Expect:
Tailored one-hour sessions that dive into your real challenges, not a cookie-cutter program
A coaching style that balances empathy with accountability, so you feel supported and stretched in equal measure
Emotional intelligence tools to regulate under stress and frameworks to coach your team with presence
Takeaways:
➤ An eight-session pack designed to create lasting change, not quick fixes
➤ Practical frameworks for clarity and decision-making under pressure
➤ Tools to protect your energy, focus your priorities, and hold yourself accountable
➤ The confidence to lead your team—and yourself—with more ease, not more armour
Typical transformations include moving:
- From reactive to strategic
- From overextended to focused
- From doubting to decisive
- From drained to energised
- From managing people to truly leading them
Perfect for high performers who want space to breathe, reflect, and grow—so they can show up with clarity, presence, and impact.
You Weren’t Trained for This Part of Leadership
You’re great at the strategy. You know your numbers. You hit your targets.
But no one prepared you for the weight of leading humans.
The constant people problems.
The exhaustion that creeps in quietly.
The difficult conversations you put off because you don’t want to break trust.
The pressure to hold it all together—for everyone else.
At Tri Altitude Performance, we meet you in that space.
Not with a quick fix. But with the right tools, the right support, and the kind of insight that stays with you when things get hard again.
Real tools.
Human connection.
Clarity that cuts through the noise.
You don’t need more noise.
You need something that actually helps.
This Is Leadership Support That Feels Like a Deep Breath
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