Leadership gets lighter and more impactful with the right support.
Many leaders are great at their work, but stretched by the human side of leadership. They’re stuck in the quiet chaos of people problems, emotional load, and pressure no one prepared them for.
At Tri Altitude Performance, we help leaders lead with steadiness, not strain, using trauma-informed workshops and coaching designed for the pressure, not just the theory.
Value practical tools over surface-level theory
Are navigating people pressure or team tension
Want to lead people better, not just drive outcomes
Are doing well on paper but stretched behind the scenes
Know they’re burnt out or trying to navigate quiet burnout
Carries everyone’s stress but hides your own
Burnout isn’t always a collapse, it’s often quiet disconnection. Learn to spot the signs, regulate under pressure, and protect your energy.
When teams can’t communicate, everything stalls. Understand behaviour, build shared language, and reduce tension where it matters most.
Carrying too much for too long? Get trauma-informed support and tools to lead with clarity, not burnout.
For over 20 years, I’ve supported leaders through pressure, burnout, and the messiness of people management. My background in psychology, trauma counselling, and business strategy gives me the tools. But it’s my own lived experience that shapes how I lead and coach. After surviving a stroke in my early thirties, I rebuilt from scratch. Today, I lead Tri Altitude Performance and host Challenges That Change Us, a podcast ranked in the top 2% globally.
This work matters because you do.
And I’m here to make leadership feel human and sustainable again.
"Ali was a fabulous presenter who helped us go from a disjointed cohort with little strategic direction to a safe and collaborative team knowing exactly what our next steps are. She highlighted some of the key areas we had not identified as a risk and provided an environment where we could have the unspoken & challenging conversations. The outcome for the day was a clear strategic vision and plan for next three years."
- Melita, Board Member
"What an extraordinary story, from an exceptional storyteller. I was privileged to be among the first to hear Ali's life account in person, an authentic and inspirational autobiography of resilience, tenacity and hope."
- Todd Redwood, Deputy Mayor
"My team and had the privilege of working closely with Ali and the team over the past year, and it's been a transformative journey. Ali's one-on-one supervision sessions gave me the insights and tools to become more capable leader. Through our work, I've not only learned how to truly connect with my team, understanding their wants fears and motivators, but also to coach them in their own space. The impact on my team has been profound. Strategies and tools to manage workload, communication, change and navigating challenging conversations have been instrumental in fostering a better workplace culture."
-Jade Vermeer, Acting CEO
What evolves when leaders evolve
Tools to prevent burnout and build resilience
Clearer communication in high-stakes moments
Greater emotional self-awareness and regulation
Stronger team dynamics and psychological safety
More confident, calm, and values-aligned leadership
Start better conversations, faster with 71 proven opening lines for every leadership situation.
Build trust and connection using emotionally intelligent prompts that spark meaningful dialogue.
Coach your team to grow with questions that inspire reflection, feedback, and innovation.
Complete the form and get instant access to 71 impactful conversation starters that will help you LEAD with purpose, drive performance and create impact!
Tools to prevent burnout and build resilience
Clearer communication in high-stakes moments
Greater emotional self-awareness and regulation
Stronger team dynamics and psychological safety
More confident, calm, and values-aligned leadership
If you’re stuck with people problems that no one prepared you for, or leading well but quietly burning out, we’re here to meet you there.
At Tri Altitude Performance, we help you lead with influence, not overwhelm. Grounded in trauma-informed practice and nervous system awareness, our work is built for real pressure and real people.
Our ultimate goal is equipping you with the practical tools you need to show up, hold the room, and lead with clarity.
Tri-Alt Coaching is a comprehensive leadership development and coaching service. It focuses on enhancing leadership communication, developing emotional intelligence, cultivating adaptive strategic thinking, and maximising human potential within teams. Our approach helps leaders gain profound self-awareness and facilitate impactful conversations that drive performance and results..
Tri-Alt Coaching stands out with our unique LEAD framework: Leadership Communication, Emotional Intelligence, Strategic Agility, and Dynamic Team Building.
These pillars enhance communication, build the team trust bank, cultivate strategic thinking, and maximise team potential through personalised coaching. With expertise from sports, therapy, facilitation, and business, our wholistic approach ensures tailored sessions that drive immediate performance and long-term organisational success.
If you need more than coaching, Tri-Alt Coaching offers tailored workshops to meet your company's specific needs. These include strategy workshops, DISC profiling workshops, team building days, and a comprehensive three-month leadership program designed for your entire team. These programs are crafted to enhance leadership skills, improve team dynamics, and align your organisation towards achieving its strategic goals effectively.
Honestly, you can expect to work with a coach for as long as it takes to achieve your goals and continue growing. Many of our clients have been with us for up to five years, but on average, our coaching relationships last about two years.
My wish for you is that you learn, grow, develop, and then soar toward your aspirations.
It's a game changer for your organsiation!!!
DISC Personality Profiling is a behavioural assessment tool used to understand individuals' behavioural styles and preferences. It categorises behaviors into four main personality types: Dominance (D), Influence (I), Steadiness (S), and Conscientiousness (C). These categories help individuals and teams gain insights into their communication styles, motivations, strengths, and potential areas for development. By identifying these traits, DISC profiling promotes better understanding, communication, and collaboration among team members, ultimately enhancing organisational effectiveness and performance.
Ali Flynn: High Performance Mindset and Resilience Coach
Ali Flynn is a globally acclaimed peak performance coach, mental health advocate, and inspirational speaker dedicated to empowering individuals to overcome challenges, maximise their potential, and thrive in both personal and professional pursuits. With a unique blend of expertise in psychology, performance coaching, and mental health awareness, Ali brings a fresh perspective to her role as a dynamic speaker and facilitator.Ali's background in psychology, clinical therapy, and business strategy underpins her global impact through hundreds of workshops and coaching sessions. As the co-founder of Tri Altitude Performance, she specialises in coaching leaders to peak performance, using psychological principles and mental skills training. Ali supports individuals in understanding and leveraging their emotions, motivations, reactions, behaviors, and beliefs to overcome challenges and enhance their mindset and performance.Through her acclaimed podcast, "Challenges That Change Us," and as a sought-after speaker, Ali inspires audiences to prioritize mental wellbeing, tap into their energy, and build resilience. Her approach is empathetic, authentic, and deeply knowledgeable, making her a transformative force in performance and well-being.
Key Topics:
Achieving Peak Performance: Strategies for Physical and Mental Resilience
Building Boldness: Cultivating Resilience and Confidence in Uncertain Times
Well-Being Unleashed: Strategies for Optimal Mental Health
The Power of Mindset: Amplifying Your Attitude
Ali's dynamic speaking style, enriched with personal anecdotes and practical insights, resonates deeply with diverse audiences, including athletes, professionals, students, and community groups. Her sessions leave participants feeling motivated, informed, and armed with actionable strategies to enhance their performance and overall quality of life.
© Copyright 2024 | Tri-Altitude Performance Armidale | All rights reserved.